We cordially invite you to participate in our “Chair Yoga and Sound Healing Workshop” in October 2025 to promote physical relaxation and mental clarity during your busy workday.

The one-hour session combines Chair Yoga Stretching and Sound Healing Therapy, offering a holistic approach to stress relief and well-being. The first half of the session features gentle yoga stretches using a chair, targeting areas commonly affected by desk work such as the neck, shoulders, and upper back. The second half immerses participants in a calming soundscape using instruments like singing bowls and ocean drums, enhanced by heated eye masks to deepen relaxation.

Details are as follows: